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Sun, 12 May 2013 18:41:20 -0400

When someone says you shouldn't eat more than 1200 calories per day

Sun, 12 May 2013 18:38:13 -0400

matchstickmolly: 88 Snacks Under 100 Calories Originally from...

Sat, 11 May 2013 11:34:02 -0400

88 Snacks Under 100 Calories

Originally from The Greatist

Sweet Tooth

Mini PB&F: One fig Newton with 1 teaspoon peanut butter.

Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate.

Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.

Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.

Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.

Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.

Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.

Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.

Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup freshberries.

Dark Chocolate: One block, or three squares.

Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.

Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.

Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version!

Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this!

Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one!

Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.

Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.

Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

MYO Banana Chips: One sliced banana dipped in lemon juice and baked.

Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.

Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.

Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon.

Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

Milk n’ Cookies: Five animal crackers with ½ cup skim milk.

Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.

Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.

Café Latte: 8 ounces steamed skim milk with 1 shot espresso.

Jelly Beans: 25 of ‘em! Although we don’t recommend these.

Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.

Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!).

M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.

Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe

Savory

Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.

Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).

Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.

Dippy Egg: Oneover easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!).

Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.

“Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!

Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).

Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach.

Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.

Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.

Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.

Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.

Smoked Beef Jerky: About 1 ounce— look for low sodium versions!

Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.

Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.

Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.

Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.

Mixed Olives: About 8 olives.

Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.

Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt.

Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.

Wasabi Peas: About ⅓ cup of these green treats.

Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.

Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.

Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.

Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup rawspinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).

Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.

Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.

Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.

Pretzels & Cream Cheese: 15mini pretzel sticks with 2 tablespoons fat-free cream cheese.

Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.

Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.

Goldfish: About 40 fishies…try the cheddar kind!

Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.

Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.

Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.

Sweet & Salty

Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.

Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.

PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.

Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.

Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.

Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.

Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.

Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.

Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.

Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).

Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.

Cacao-Roasted Almonds: Pop in eight almonds like these!

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Sat, 11 May 2013 11:33:10 -0400

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Fri, 10 May 2013 19:28:19 -0400

healthier-habits: Egg muffins Recipe Link:...

Fri, 10 May 2013 11:58:49 -0400

healthier-habits:

Egg muffins

Recipe Link: hungrypoodle.com

Click here for more healthy recipes!

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Fri, 10 May 2013 11:31:41 -0400

beforeandafterfatlosspics: raycat Before: 145 lbs. After: 115...

Fri, 10 May 2013 03:03:29 -0400

beforeandafterfatlosspics:

raycat

Before: 145 lbs. After: 115 lbs. If I can do it, you can do it :)

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Fri, 10 May 2013 03:03:16 -0400

Strawberry Smoothies Recipe

Fri, 10 May 2013 03:02:50 -0400

Strawberry Smoothies Recipe:

fitnessrepublic:

Enjoy this amazing Strawberry Smoothie with pink lemonade that gives the smoothie a rosy touch.

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Fri, 10 May 2013 03:01:05 -0400

healthier-habits: Peanut butter and banana go great together....

Thu, 09 May 2013 18:59:11 -0400

healthier-habits:

Peanut butter and banana go great together. With that in mind, I created this banana bread that uses protein-rich peanut butter in place of butter or margarine #skinnychef

Recipe Link: skinnychef.com

Click here for more healthy recipes!

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Wed, 08 May 2013 19:43:22 -0400

beauty-and-fitness: i dont really eat egg yolks anymore but...

Tue, 07 May 2013 16:28:34 -0400

beauty-and-fitness:

i dont really eat egg yolks anymore but this looks yummmmy

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Tue, 07 May 2013 16:28:06 -0400

tothenexttrail: #sunshine #skyhigh #aso #trailrunning #volcano...

Tue, 07 May 2013 16:27:56 -0400

tothenexttrail:

#sunshine #skyhigh #aso #trailrunning #volcano SKY HIGH!!

findingmyownbliss: trainhardeatclean: theactivebookworm: those...

Tue, 07 May 2013 16:25:01 -0400

findingmyownbliss:

trainhardeatclean:

theactivebookworm:

thosewhowork:

weight-loser:

You choose.

Things like this constantly infuriate me. If you would like a cookie, have a mother fucking cookie. Don’t eat sixteen boxes of Oreos in one sitting [I’ve tried. Didn’t end well.], but be aware that if you choose a cookie over a bowl of fruit, you are not a bad person, you will not gain ten thousand pounds, & you will not die.

Preach.

^^^^

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Mon, 06 May 2013 19:12:28 -0400

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Mon, 06 May 2013 19:12:24 -0400

kaittea: noweakbitch: defintiely reblogged this already but...

Mon, 06 May 2013 13:12:01 -0400

kaittea:

noweakbitch:

defintiely reblogged this already but she has amazing glutes and legs

this is why I need to get my ass to the gym already for squat sunday

This is what I’m aiming for this summer.